SAWT BEIRUT INTERNATIONAL

| 22 February 2024, Thursday |

Almonds contain many beneficial nutrients

A medical study revealed that almonds contain many important and beneficial nutrients for the body, such as protein, fiber, folic acid, iron, and antioxidants.

The study added that almonds contain a high percentage of fiber and are a great option to increase brain activity, stimulate memory, contain low calories, and help regulate cholesterol.

    Source:
  • Sawt Beirut International