| 27 May 2024, Monday |

Berries are one of the best fruits for heart health

Scientific studies have proven that in addition to nuts and avocados, berries promote cardiovascular health.

It is full of antioxidants that fight dangerous free radicals in your body and prevent cell damage.

Berries are also a source of soluble fiber that may be able to lower levels of LDL cholesterol in the blood, thus lowering the risk of heart disease.

  • Sawt Beirut International