SAWT BEIRUT INTERNATIONAL

| 26 February 2024, Monday |

Nuts, yogurt and tea, are nutrients to prevent high blood pressure

The British National Health Service said that undergoing a healthy lifestyle changes, can sometimes help reduce the incidence of high blood pressure and lower its rates if it is already high.
In addition to sticking to a healthy and balanced diet, it is necessary to focus on three food items that have been proven to be effective in protecting against high pressure, which are eating a snack of walnuts before bed, drinking a dose of milk daily, refraining from drinking a lot of caffeine, and replacing it with herbal tea.

    Source:
  • Sawt Beirut International