Lebanese in general, and adolescents in particular, are living a new lifestyle that coronavirus pandemic has imposed including lockdowns.

Sitting at home has become certain, and physical movement has become almost non-existent while watching TV or studying and working remotely. This pattern has left physical aches.

These aches also affect mental health, as a healthy mind really does live in a healthy body.

One of the places that most expose people to Covid-19 infections are gyms and shopping centers. What is the alternative for sports, even in a light way, to maintain mental and physical health in light of this pandemic that has been a heavy guest since December 2019.